When YOGA became a routine part of my life I saw a dramatic change in my body. For the first time I finally understood and connected the ability to engage and pursue CORE STRENGTH. On my journey of personal fitness, I know now there isn't another form of exercise that utilizes and builds my core strength like yoga. Every single poise, every single practice my core is ON. This was a revelation for me. Beyond core strength, the repetitive routine of Ashtanga Yoga brings great mediation, emotional peace and mindful awareness. When regular yoga practice is part of my life I'm guaranteed personal, emotional and physical greatness. I know that now. OmMotion Yoga, and Catherine Langer's profound knowledge of Ashtanga Yoga has provided me with the foundation necessary to continue my dedication and life practice of yoga. A life changer. A necessity. A peace. A breath. A way of life. Yoga.