You tell people you do yoga and they immediately picture someone standing on one leg with the other leg wrapped around their head, arms raised to the sky. Let me assure you, that’s more a circus move than it is yoga. Yoga is about moving to your breath, developing your own practice, and being happy with what you can do. The people who come to OmMotion come in all shapes and sizes, all ages and experiences, all walks of life. The atmosphere is low key, relaxed and encouraging. The short time you take to breathe and stretch fortifies you for another busy day and to handle whatever life will throw at you. The studio is a refuge and the instructor is patient, funny, approachable and down to earth. If you have been thinking about trying a yoga class, come and sit in on one. Just being there will make you feel better.